My grandmother burn
calories on a spot because she is an obese. The most interesting
thing about her is how she gets rid of calorie
faster while staying on a spot. Though, she is not slim but she is
improving very fast and waving away from her high obesity rate.
However, this
post is not limited to obese people. It is dedicated to all human being that is
alive and consuming food for sustenance of energy. The more you eat energizers,
the more your calorie rate becomes.
Therefore, if you need energy, you can never abstain from calories. It is
impossible to stay away from calories but there
are superb ways of getting rid of calories to burn fat faster so as not to get
to the obesity level.
Calorie is a unit
of energy that is 1000 times larger than the gram calorie. It is usually in
Kcal – i.e, KilogramCalorie. Kcal is always written at the edge of a label of
soft-drinks if you do observe what you eat and drink.
Mind you! It is not only soft drink that contain
calorie. Almost all the food we eat contains calorie, except water.
Calories in different kind of foods vary proportionally.
If you are
overweight, never let anybody tell you that you can’t come back to normal
because you can’t do what other people do to burn calories more effectively,
might be jogging, running, pills and all that. No! It’s a big LIE and CRAP!
If you are able
to do the “Burn Calories on a Spot”
exercise virtually every day and vigorously. I promise you that you’re gonna
loose thousand of calories within minutes just like my Granny. I study my Grandmother from the day 1
of the “Burn Calories on a Spot”
exercise because the doctor ask me to do so.
See how you and your grandama can burn calories on a spot.
1. Legs matching
This is the
number 1 on the list of “Burn Calories on a Spot” exercise. You lose
about 1050kcal within 25 minutes if done with vigour. I believe this is part of
the reasons the soldiers are very fit and agile.
You can do yours
by sitting on a chair, rest your back, raise the 2 legs up and bring them down
one after the other without them touching the ground.
2. Hand/Leg rolling
This is another perfect
on-spot calorie burner. Raise your
left leg a bit and turn it slowly in a clockwise or anti-clokwise direction. Do
the right leg also like that. Please do not rotate both legs and hands at the same time to avoid confusion and you may not enjoy it.
You may feel
pain in your hands and legs within minutes. Endure to do it more. Remember to
sit & relax your back.
3. Waist twisting
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credit: office fitness |
Almost everyone
knows this as a spot calorie burner. Doing it right and you shall see
positive result.
Let’s do it
like the soldiers
Stand on a spot
firmly, don’t look down and open your legs a bit – at ease. You may place your hands
beside your waist and move it round in a 360 manner.
4. Shouting
This may look
weird, but what you don’t know is that when you make sound, a certain amount of
energy is released as a calorie, not
to talk of shouting. Are you thinking of what to do?
I stay in my
room, play music and sing out loud. Quiet funny though.
Burning calorie with shouting is not
recommended for high B.P patient.
5. Pedaling
This is similar
to leg matching. Pedaling requires maneuvering your legs as if you are
cycling.
6. Bum twirling
Women are going
got love this, stay in your room, bend a bit and put your hands on your laps.
Bring out your bum, then shake and twist in any form.
7. Sex
Recommended for
adult only. This shouldn’t be a problem If you are the type that love sex. For
woman to get maximum result, she should perform the man work instead of staying
under. If performed well, sweat would definitely evolve from the body.
8. Up-down move
This is the
simplest of the “Burn calorie on a spot”
exercise. All you need to do is your hands up, stand on a spot and move up and
down.
9. Hand stretch clapping
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credit: ktxlife |
Stretch your
hands horizontally, place behind your back and clap. You can also do so without clapping in which they
will move above each other.
10. Squat jump
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credit :favilicious |
This is the
fastest and most productive of the “Burn calorie on a spot” exercise, because
all your body parts are moving.
Bend a bit,
merge your 2 hands together as if you wanted to clap and place them in the
front. Bring
out your bum and jump as high as possible. Repeat this always for
better and maximum result.
Burning calories on a spot exercise
only make it easy for extremely overweight people to get rid of fat as they are
not agile. If you are very agile and fit, it is better you do something more
productive.
See category of nutrition and diet
I hope this Burn Calorie on Spot exercise
works for you. Do not forget to share with people you value. BloggerToheeb and
Aliveandsturdy as a whole care!
Interesting!
ReplyDeleteCan this really work for her. Pls find a betterr solution
ReplyDeleteI love This. Thanks!
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteGreat tips for sharing
ReplyDelete