Tuesday, 13 June 2017

See how my Grandma burn calories on SPOT. NO 10 is dope!

My grandmother burn calories on a spot because she is an obese. The most interesting thing about her is how she gets rid of calorie faster while staying on a spot. Though, she is not slim but she is improving very fast and waving away from her high obesity rate.

However, this post is not limited to obese people. It is dedicated to all human being that is alive and consuming food for sustenance of energy. The more you eat energizers, the more your calorie rate becomes. Therefore, if you need energy, you can never abstain from calories. It is impossible to stay away from calories but there are superb ways of getting rid of calories to burn fat faster so as not to get to the obesity level.

Calorie is a unit of energy that is 1000 times larger than the gram calorie. It is usually in Kcal – i.e, KilogramCalorie. Kcal is always written at the edge of a label of soft-drinks if you do observe what you eat and drink.

Thursday, 23 March 2017

Slimming/Weight Loss Pills and Supplements That Really Work - UPDATED!

Exercising to lose weight, diet to lose weight, slimming pills and dietary supplements are commonest problem that are really being work and discussed on in today’s health world, especially in America and Europe.

Some people really prefer to work on pills or dietary supplements to lose weight and becoming slim instead of working on exercise, because they know exercising to lose weight happens every day with tedious regularity, thinking slimming won’t be really fast and easy.

However, exercising should have be the best option because natural treatment is considered the primitive form of conquering disease like overweight or obesity.

But what if?

  • Your work doesn’t really allow you to lose weight and slim down with exercise?
  • Slimming pills and dietary supplements is the only best option to lose weight faster because of your high obesity rate?
  • You are very overweight and can’t even walk few miles not to talk of jogging or exercising in any form?
  • You like to combine slimming pills, slimming supplements and exercise, so as to lose weight faster?

6 blogging success determinants - UPDATED!

Our success depends on 6 major things. I respect number 6 but number 3 may be so deadly if you don’t have the mind.
You’ve got a lot of scenarios running on your head on how to become successful in life. At first, you may find it difficult to know how, but you later discovered there are always ways to succeed. I’m sure you would discover there are several things that can make you successful but you don’t know which ones to uphold and imbibe.

Our success depends upon 6 major things which I don’t think you would object. Yes! “OUR” - you and me.  In any endeavour, we should depend majorly on these 6 things because they are factors that determine our success.

#2           Depth of commitment


Commitment is the number 2 key to success. You should be completely docile to achieve huge success in blogging or anything you venture in. Ask yourself! Are you among the bloggers that quit blogging because it doesn’t’ yield quick returns? Because, these people have a very poor depth of commitment, it is wrong to expect blogging to give you quick money, you will be very frustrated if money is your primary aim. The money doesn’t start coming until you have reached a certain level of requirement: the number one o f which is the number of years you’ve been blogging. More experience, more motives, more money.

Friday, 3 March 2017

Killer effects of Using Crack Screen Mobile Phone

Though technology might be what everyone is talking about today, but we should however be smarter that technology is not all. Always be conscious and be vigilant of any strange feeling in your body as you use your phone or any other powerful IT device.

This effects of crack screen phone  happened to me, I know we all hate to hear story but please take your time to read this and perhaps you might save lives. I will like to conceal the brand and name of the phone, but have it mind that it’s a powerful producer that produces premium devices.

Few month back, I was in my room looking for my wallet on a squat position, I discovered my left leg was shaking and vibrating so badly that I couldn’t control it, I said to my self – this is strange and what might be happening? I also noticed whenever I walk just few miles - my left leg will not balance and seems falling apart from the right leg. This become habit

6 Powerful everlasting ways to be alive and sturdy in health blogging. ” Big-man ideas”

Blogging about health, fitness, diet or nutrition doesn’t come so naturally especially if you have little or no idea about medical related issues.

I will show you how to write uniquely qualified content on health even if you don’t go to medical school, and how to get faster adsense approval with it. Follow these 6 big-man ideas on health blogging and within 14 days, you might be approved. Health and fitness blog is highly profitable in the blogging lucrative industry provided you are smarter to do it well.

If after you’ve placed about page, contact page, privacy policy and sitemap on your health blog, these are next steps: 100% working. I’m sure you will come back and give testimony.

#1. Study your situation

A perfect way to find a standout and unique content for your health blog. This helps alot and work for my second post on my blog. Always listen to your body for any form of uncommon situations. Think about disease that attacked you or someone else and how it was cured. 

Meat You Should Eat, Meat You may Avoid and Meat You Must Avoid. Must read!

Most super-markets have special lightening around their meat counter which makes it very difficult to see what you are buying. Therefore, shine your eyes and don’t be deceived.

See the list of meat you should eat


photo credit: Google

Poultry is a good source of protein, might be chicken, turkey, quail, duck, etc. I buy my chickens whole so I know exactly what I’m buying. Then, I peel all the fat away because if there are toxins in the meat, it will be in the fat.  Also, avoid turkey that has grown up a lot of fat during breeding. You’re just paying for extra fat which is dangerous to your body.


Photo credit: Slovakia Cooking

Fish is an excellent food but don’t fry it always. Baked fish can be prepared in a way that makes it delicious.

Why not fry fish? Because one teaspoon of oil has 125 calories. The oil or grease must be about 3 inches deep in the skillet to fry fish. We also add so many ingredients to fry our fish, usually pepper, oatmeal, cracker-crumbs. Do you know how many calories these things have?

What happen is that most of us take a really healthy food like fish and turn it into something unhealthy by the way we prepare it. We should however be wiser than that.

Tuesday, 11 October 2016

11 Harmful-killer effects of sugar. So deadly!

Sugar is like a poison and killer that murders the body system. It can cause the body system not to function properly.  Sugar is an harmful substance that can cause, heart disease, high blood pressure, cancer, fatigue, anxiety, hyperactivity, high-blood pressure, behavioural disorder, colon diseases, allergies, diabetes, hypoglycaemia, blurriness of the eyes, acoustic problems, cerebrum disease such as forgetfulness and schizophremia- the most dreaded of all mental illness. So tell me, what shall you gain from harmful substance like sugar?

Why is sugar such a harmful substance? It is usually in foods that contain nothing but empty calories. Empty calories foods are foods that provide filler but little food value. People who eat a lot of food with high proportion of sugar may feel full all the time but actually are undernourished. Each American consumes about 100 to 150 pounds of white sugar each year. Much of it is consumed in junk foods.

Monday, 10 October 2016

5 productive ways to stimulate your medulla and enhance your mind

Medulla control reflexes which cannot be control by you.  Examples are: sneezing, heart-beat, coughing etc. When your medulla oblongata is not working well, it means you have been affected emotionally, stressed-up or miss-used your energy. There are some certain things you can do to fuel and motivate medulla, even if you can’t control it.

Deep breathing

Breathing in heavily works 100% in stimulating the medulla obloganta. Keeping fresh air in the lungs is really a good thing because it also makes healthy lungs. Always try this when you wake up in the morning and before going to bed in the night – inhale as deeply as possible with your nose, hold your nose for more than 8 seconds and exhale with your mouth as deeply as possible. Always do this repeatedly for more than 5 times for effective results.

Fantastic: Honey and milk gives balanced diet

Oh! Did you just say IMPOSSIBLE? That was also my first impression when I heard it from my doctor, but to be honest with you, it is perfectly real, tested and trusted. Fresh honey with milk as a meal gives you all the classes of food. Let me list out all the health benefits of honey and milk for you and why it is balance diet.

Honey as carbohydrate

Honey contains fructose – a very sweet sugar that is present in many fruit and vegetables. Fructose comprises of over 75% of total composition of honey. Fructose in its pure state is very high in calories and therefore energize the body in a sustainable manner.

Fructose does not increase blood glucose that results into diabetes because it has nothing to do with insulin, only glucose does. Findings show that a little intake of honey can even control glycemic index state in diabetic patient. Although if you ask a physician that, is honey good for a diabetic patient? The answer is always NO because most honey are not being treated well and has already been manipulated mostly by table sugar and water.

Sunday, 9 October 2016

See How Organic Traffic Make My Adsense Earnings Grow Bigger

As of 17th to 23rd of August, 50% of my organic traffic came from the United States, United Kingdom, Canada and some other English speaking countries. I had bounce rate ranging from 22.4 to 0.00%. A single user can spend almost an hour reading a single post. I got lowest click from the English speaking countries and Netherlands for $2.25 and highest click for $7. That makes 900 and 2,800 Nigerian Nairas respectively, using 400 as exchange rate.

Now imagine you earn 60 clicks for $5 each, per day, that brings $300 (120k) in a day. I don’t have to tell you that is enough to buy a village.*winks*


Monday, 12 September 2016

How My Health Blog Got adsense Approval with just 6 posts

Getting adsense approval with health blog is very easy if you are clever to use your brain in a smarter and intelligent way.  I believe the person reading this has a well and functioning brain. So why isn’t your healthblog approved by adsense? This may happen because most health bloggers think in a way of growing average rather than growing rich. If you are legally smart, you will surely have all you needed by legally means.

This post was compiled painstakingly for health bloggers that need adsense to convert their passion into profit for them. Especially new-comers and those preparing to start new personal blog for profit.

I got adsense approval with my healthblog you are reading now with just 6 posts. i applied for adsense once and got approved once. So easy! How did I do it? I will show you everything you need to know before applying and when your application is still on reviewing process, so that you can easily adopt the logic and use it for your health blog too, and even your blog that is not on health niche. This is not a trick, not everybody understands how trick works. This is brain work done by clever means which can be understood by everybody.

Friday, 19 August 2016

Still Battling with Adsense? Mend it here!

Despite series of tutorials online, a lot of people or let me say a lot of bloggers are still waiting and hoping for Adsense approval. I guess our problem is the idle mind and the lazy bone we have. They don’t love to work very hard to make money work for us.

Some bloggers are very lazy to read Adsense terms and conditions and they want fast approval.
Some bloggers have read the in and out of T&C but still don’t seem to get everything right

80% of Google Adsense applicants disregard Adsense terms and conditions. It is only when they get disapproval message they follow Adsense suggestions. Meanwhile, not all Adsense suggestions seem necessary or important for your website/blog at the current situation. Sometimes, googlebot feed you with unimportant and unnecessary suggestions.

Have it in mind that what really matter most is content with sufficient text. Mind you! Whenever Adsense state “insufficient text” as the cause of disapproval, it doesn’t really mean you lack enough posts. A well designed blog with highly structured content may have 20 posts with each containing 200 words. Adsense will definitely not approve this kind of blog due to insufficient text (words)

What googlebot crawler understands is simply text and will like it to be a very long one. I know a person that got Adsense approval with just 2 posts, each containing 4000 plus words. But that depends on your niche.
I will like to answer in detail, any question pertaining to Adsense. Drop your Url below for review!

  • If you have been rejected many times. I advise you to open new Adsense account for new submission.
  • Health, technology and wealth creation blog/website will grab my full attention.
  • Please be detailed in your question. No time for paddling and at the same time swimming.

Wednesday, 3 August 2016

How I Grow and Monetize My Health Niche blog with Adsense.

Hello! Aliver. This blog post entails the basic and certain things you must know if you want to generate thousands of dollars from adsense through health niche blog.

Even, if you have an adsense already running on your blog, this blog post can make you rethink and manage your growing aptitude, especially for the growing bloggers.

This post contains how to recognize your true niche, how to write quality post for health niche blog, garnering of audience and monetizing with adsense.

Understand your niche before jumping into blogging business

Niche simply means segment or specialization. Many bloggers think generating unique content to a blog is the hardest thing to do. I must confess to you that understanding your true niche is the primary, hardest and integral part of blogging business.

You will need to specialize in a particular trade so as to market you and your business quickly and not become jack of all trades.

Saturday, 21 May 2016

Cholesterol - The real poison in your body system

Are you healthy? I guess your answer is yes and it’s probably because you are happy

Cholesterol is present in the blood of every humans, and it is very dangerous if much. You may feel well and happy but how can you know if your cholesterol level is above normal? Have you consult a physician on your cholesterol level? See killer effects of cholesterol and how to control it.

Cholesterol clog arteries

Arteries functions as vessels that carry oxygenated blood away from the heart and transfer it to some cells, tissues and organs in the body, such brain, fingers, genitals, leg, ear, nose, etc

When cholesterol is buildup in the inner walls of arteries, it may result into blockage of the whole arteries. However, arteries remain stagnant and functionless. It may lead to heart-attack – one of the top 5 leading death in North-America especially in the US, and can also lead to sudden death.